Challenging yourself, only leads to a BETTER YOU.
Wellness that works for real life.
Discover a fresh approach to wellness that meets people where they are. All of our workplace wellness challenges and engaging health workshops are built for busy teams—combining fitness, nutrition, stress management, and mindset coaching into powerful, practical experiences. Whether you’re looking to boost energy, reduce burnout, or inspire lasting healthy habits, our expert-led programs turn wellness into a workplace win.
Our expert coaches focus on the key areas of nutrition, exercise, stress reduction, and motivation, working together to create a roadmap for a healthier workspace. Plus, our coaches are there with the encouragement and motivation needed to achieve every goal.
Are your employees up for the challenge?
Our Employee Wellness Challenges inspire healthy competition and camaraderie, whether employees are in the office or remote. Offering both short- and long-term options, our programs encourage participation at all levels, keeping employees motivated and accountable. With 8+ engaging challenge themes, our New YOU and Better YOU programs provide expert coaching, accountability, and fun competition, helping employees build sustainable habits while strengthening workplace connections.
Both New YOU and Better YOU offer the same challenge themes, tailored for your team.
New YOU Challenge
Jumpstart a healthier lifestyle—fun, flexible, and budget-friendly.
The New YOU Challenge is the perfect entry point for companies looking to kickstart employee wellness. It’s a high-impact, low-barrier program designed to create momentum, boost morale, and encourage healthy habits across your team.
Ideal for:
Companies new to wellness looking for a short, energizing way to promote health and teamwork.
Better YOU Challenge
Our signature program—deeper impact, stronger results.
The Better YOU Challenge builds on the foundation of New YOU but delivers a more comprehensive, all-inclusive experience for teams ready to fully commit to employee wellness
Ideal for:
Companies looking for ongoing engagement, high participation, and long-term culture change.
Thrive360: Total Wellness Challenge
Your Goals. Your Transformation.
This holistic challenge helps employees build a sustainable, healthier lifestyle by integrating exercise and nutritional guidance with stress management and habit- building strategies. Through personalized coaching and app-based support, participants make 1% mindset and behavior shifts across all pillars of health, creating a strong foundation for lasting well-being.
PowerMove: Fitness Challenge
Build your plan. Find your motivation. Elevate your fitness.
No more guesswork—this challenge empowers employees to create a balanced
fitness routine combined with smart nutrition choices to fuel their progress. From walking and stretching to interval training and strength-building, employees will learn how to integrate movement into their busy lives while receiving expert nutritional guidance to optimize their energy and recovery.
Lean & Strong: Sustainable Weight Loss Challenge
Ditch the Diets. Build Lasting Habits.
This challenge is about fueling the body and moving with purpose—not just the scale. Employees will focus on gut health, mindful eating, metabolism, strength training, and quality sleep while following a structured fitness and nutrition plan designed for sustainable progress. Being consistently good beats being occasionally perfect—every time!
Unplug & Recharge: Stress Resilience Challenge
Master the Art of Mindful Living.
Designed for today’s fast-paced world, this challenge combines mindful movement, breathwork, and nutritional strategies to improve stress levels, sleep, mood, and overall well-being. Employees will learn how to practice presence, meditation, and the skill of letting go while incorporating exercise and nourishing foods that support a resilient, balanced mindset.
Holiday Balance: Stay Fit & Festive Challenge
Enjoy the Season Without the Setbacks.
With most people gaining 6–10 pounds during the holidays, this challenge provides a realistic approach to staying active and making smart nutrition choices—without missing out on celebrations. Employees will discover practical fitness strategies, holiday meal planning tips, and mindful eating habits to navigate social events and seasonal indulgences with confidence and balance.
Deep Rest: Sleep Optimization Challenge
Prioritize Sleep. Boost Energy. Improve Well-Being.
Quality sleep is the foundation of good health, and it starts with what you eat and how you move. This challenge covers circadian rhythms, sleep hygiene, and relaxation techniques, while also emphasizing exercise routines and nutrition habits that enhance sleep quality, metabolism, and energy levels. Employees will learn how to create the ideal sleep environment and wake up feeling truly refreshed.
Flow & Flex: Stretch & Yoga Challenge
Move Better. Feel Better. Live Better.
This challenge blends movement, breathwork, and mindful nutrition to enhance flexibility, mobility, and mental clarity. Employees will explore full-body stretches, yoga fundamentals, and relaxation techniques, while also learning how proper hydration and anti-inflammatory foods support joint health, recovery, and overall well-being..
Strong mind and body. One class at a time.
Fitness Series: Energize, Empower, Excel
Transform the workday into a wellness retreat with our Onsite Fitness Series, designed to help your employees thrive both in and out of the office. Whether they are an early riser looking to kickstart the day, a lunchtime warrior seeking a midday boost, or an after-work enthusiast ready to unwind and recharge, our series offers something for everyone. This series is customizable from 3x day/5 days a week, down to one class per week for 6 weeks.
Holistic Health Coaching Series: Nourish Your Body, Restore Your Balance
Embark on a transformative journey toward optimal health and well-being with our Onsite Holistic Health Coaching Series, tailored specifically for your employees. Over the course of four sessions, our certified holistic health coach will empower you to take control of your health, find balance in all areas of your life, and thrive both personally and professionally. From nutrition and stress reduction to work/life balance and beyond, these sessions offer practical tools and strategies to help you cultivate a lifestyle of wellness and vitality.
Meditation Series: Cultivating Calm, Clarity, and Compassion
Embark on a transformative journey toward inner peace and clarity with our Onsite Meditation Series tailored exclusively for your employees. In these four classes, your team will explore the profound practice of meditation and discover how it can become a powerful tool for reducing stress, enhancing mindfulness, and fostering greater clarity and compassion in both the personal and professional life.
Personal Training Sessions: Elevate Your Fitness, Empower Your Well-Being
Unlock your full potential with personalized fitness guidance and support from the expert trainers of Wellness180. Our onsite personal training sessions and small group training sessions offer a convenient and effective way for your employees to prioritize their health and well-being, right at the workplace. Whether you prefer one-on-one attention or thrive in a supportive group setting, our certified trainers are here to help you achieve your goals and thrive in every aspect of your life.
Pre and Postnatal Personal Training: Nourish Your Body, Empower Your Journey
Prepare your body for the incredible journey of pregnancy and motherhood with our specialized pre and postnatal personal training sessions. Led by experienced trainers who are certified in prenatal and postnatal fitness, these sessions offer tailored workouts and expert guidance to support you every step of the way. Whether you’re expecting a new arrival or navigating the joys of motherhood, our personalized approach will help you stay strong, healthy, and empowered throughout your prenatal and postnatal journey.
Self-Defense Series: Empower, Protect, Unite
Empower yourself and your colleagues with our Onsite Self-Defense Series, a four-week program designed to enhance team building, strength, self-confidence, and empowerment. Led by experienced instructors, these classes offer practical skills and strategies to help you feel safer, stronger, and more prepared to navigate any situation. Through a combination of physical techniques, mental strategies, and team-building exercises, you’ll cultivate a sense of solidarity and resilience that extends far beyond the mat.
Tai Chi Series: Balance, Harmony, Inner Strength
Discover the ancient art of Tai Chi and unlock a world of physical and mental well-being with our Onsite Tai Chi Series. Tailored specifically for your employees, these four weekly classes offer a unique opportunity to cultivate strength, empowerment, and inner peace through gentle movements, mindful breathing, and meditation. Tai Chi provides a holistic approach to health and vitality that can benefit everyone.
Yoga Series: Renew, Rejuvenate, Rebalance
Immerse yourself into a journey of self-discovery and holistic wellness with our Onsite Yoga Series tailored specifically for your employees. Designed to harmonize mind, body, and spirit, these 4 classes offer a sanctuary amidst the hustle and bustle of the workday, providing a space to unwind, recharge, and cultivate inner strength.